Normal Service Will Be Resumed…

otherfish
Random fish

To any of you lovely people who’ve been following me and to anyone who happens to stumble through here, lost on the way to somewhere else: I’m going to take two weeks off from blogging; from writing, reading and commenting. I’ll be back on the 6th of May.

For the past few months I’ve been blogging a fair amount and now I need some time to do a final edit of a novel I’m writing (ooh get me, writing a novel, how original). Plus, I suspect that writing the BI blogs has been taking a bit of a toll – I lost my temper at work last week (I screamed loudly at an annoying orchid and scared the crap out of everyone, who thought I was hurt), and that’s not a route I want to go down.

So anyway, I’m going to take two weeks away from here, during which I’ll have a few days in Dublin (woohoo!) and then I’ll be back to finish the Islands of Xogulano story, write some more BI blogs, plus add a few stories.

Until then, I hope you stick around. Pull up a chair, have a perusal of old stories if you fancy, and I’ll see you soon.

Love inkbiotic (aka P. Jacob)

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Xogulano: Stalking Walking Mould

Those who have followed my adventures on these islands will know that they have not always been easy. From the pestering of paranoid locals with their bizarre myths about the islands to the series of odd events that have befallen me. Today started with another such event, when I woke to find my flotation device had been burst. Not by a sharp rock, as I thought at first, but deliberately punctured. I am not usually a light sleeper, so I am not sure how someone managed to enter my tent without my knowing, but I can’t see what other explanation is possible. On discovery of the attack, I scouted around looking for evidence and found no footsteps leading to my tent. However, I took a glance to the canvas on the roof of my tent, and found tiny, bare footprints, as if an imp had leapt with muddy feet across it. I assume this can only be a practical joke carried out by my visitor the fisherman.

After this rather unsettling start to the day, I boiled up a pot of coffee, a returned with a mug to sit inside the tent and contemplate. What I found was this.

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Sticky mould

I could see that it was most likely a type of slime mould, in the class Myxomycetes, but not one I had ever encountered before.This one had small sticky blobs that attached it to the tent ceiling and the consistency of chewing gum. However, what confused me was How could it have entered my tent so quickly? Slime moulds are mobile, but they move slowly, this had made it to the roof of my tent in minutes. I poked it with a stick and it shrank into a blob shape hanging from the ceiling, where it stayed for several minutes.

I sat watching and sipping my coffee, hoping it would give me further clue, in fact I ended up spending the day sitting in my tent, watching and sketching and learning the bizarre life cycle of my new friend.

Once I had remained still for some time, it slowly reattached itself. To do this it reaches out with a pseudopodial appendage and then grows a new sticky blob to attach itself (seen above). One particularly curious thing about this process, is that whenever I moved, the mould would stay still, as if it could sense my presence.

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After I had remained still for a while, the mould became confident and bounced its way quite enthusiastically around my tent, as shown in the diagram above. The final defensive position occurred when I poked it again; a foul smell was given off this time and was like that of rotting eggs.

 

bugs 6 - Copy (2)

The above drawings show what happened when the hyperactive fellow settled down on the frame of my rucksack. I believe the small, spherical objects are enlarged spores, shot away from the mould to start anew. I attempted to dissect some, but they crumbled to dust.

Dr Florence

 

 

Brain Injury: Refinding Purpose

An Initial note about how irritating positivity can be

I have a very fine line to tread here, between giving positive advice and seeming dismissive of illness altogether – the ‘buck up and you’ll be fine!’ bollocks that well-meaning idiots come up with. The latter is never my intention.

So I will clarify: Brain injuries are often impossibly tough to deal with. Many times during my recovery I gave up, I decided that it was too difficult and I couldn’t cope. Unfortunately, simply giving up didn’t help much, the problems didn’t go away, so I had to carry on.

For anyone going through this now, my heart goes out to you, you have absolutely every right to think Fuck your positivity! My life is shit! And when you are feeling like that, this blog probably won’t help. However, there will be other times, when you feel a little more able to make plans and hopefully I can pass on what I learned about how to do that.

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Some drawings I did while recovering

 

Losing the Things I Loved

With the BI, one of the toughest things to come to terms with was that I could no longer do the things I loved. I was struggling so much with getting my brain to work, that I had to give up studying; my job as a gardener; I couldn’t read books; I struggled with seeing my friends; I couldn’t even think of going on an adventure to a new country. I felt that everything that made me happy had been taken away from me and that there was nothing in life I could enjoy. This was a distortion of my situation, maybe an understandable one, but one that didn’t help me at all. I still had people in my life that I loved, but what I needed was purpose, without that everything felt meaningless.

There are three points to this blog, they take time to be fully understood (or at least, they did for me), but I believe they are crucial to being happy when recovering from BI:

  1. Your situation now, is not your situation for ever. Try not to think about what all this means for the future, the important thing is to find a way to be happy and calm now (not just for happiness’ sake, but also for your health), and one way to do that is to find something that will engage you, stimulate your mind but not stress you. Any more complicated questions can be left for later.
  2. Happiness lies in having purpose and that comes from investing time and energy into something and then getting something back out as a result. The two ‘something’s can be almost anything
  3. There are infinite ways to live your life, even with massive restrictions, there are many passions to pursue, and many ways to get a sense of purpose, but you will never discover this if you are focused only on what you have lost.

Notes on Happiness

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I believe that happiness and meaning in life are far simpler to achieve and far less restrictive than we are trained to think. You do not need to have a relationship, career, kids or money to be happy. Those things can all make you happy, but they can all make you unhappy.

I think the reason for this is that it doesn’t matter what you invest your time and energy in (eg children, a career, painting, learning French, collecting thimbles) so long as you make an effort and get something in return (love, success, beautiful pictures and the joy of painting, knowing French, a beautiful thimble collection).

  • If you don’t invest time and energy, but get something out anyway (I imagine being the child of rich parents is a little like this, without any effort you can have whatever you want) then you will feel there is something missing, an emptiness.
  • If you invest time and energy into something, but then get only bad things in return (for example, when the child you’ve loved and nurtured says she hates you, or your boss ignores the project you’ve been working on, or if you decide you actually hate thimbles) then you will feel your passion has been wasted and you will be unhappy.
  • If you invest energy in nothing and get nothing, you won’t be happy at all.

Being ill does not change this, but it can make it tricky. It may be that the things you invested energy in before the BI are either no longer possible, or no longer bringing you joy, and this is why you may need to find new passions.

Infinite Passions

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When I was ill, my frustration came from thinking that the only things worth doing, were the things I could no longer do. However, the truth is they were just the things that I had been doing up to that point, they were not better or any more conducive to happiness than the things I was eventually able to do after I got a BI. It’s true that taking up new passions was extremely difficult, and I worried that I’d never be able to enjoy them because of that, but luckily that isn’t how enjoyment works.

Having to invest more energy into doing something can, with time, make it more enjoyable than when something is easy.

Some tips on finding new passions

  • Experiment, try as many different things as possible: painting, writing music, getting a penfriend, sending postcards, knitting. You may hate many things that you try, or find that you aren’t able to do some of them, but there will be something that you can do.
  • Pay attention to what other people are doing and copy them. Ask your friends and family, look online (here’s a Wikipedia list of hobbies )
  • Revert a little to childhood. With a BI, you have the perfect excuse to pursue hobbies you loved as a child. Play with Lego, draw cartoon characters.
  • Don’t compare your ability now with what you could do before. For starters, if you are just setting out on a new skill, it will take time to learn to do it properly. For seconders, although having a BI can make things massively difficult, it can also give you a unique perspective on  whatever you pursue. Personally, I’d rather be unique than good.
  • Use technology – there are now so many apps that can aid a new passion, it’s worth exploring them to see what’s available. I have a friend who has become a master at creating beautiful music using free instrument and editing apps. .
  • The Internet is an incredible aid. Even people who have grown up using the Internet, tend to stick to the same kind of sites that they’re used to. Instead go exploring. With a BI, change and unfamiliarity can be quite unnerving, but the Internet is a fairly safe place to be adventurous in. Take it slow, read blogs that suggest sites, use sites like Stumbleupon, bookmark anything interesting you find even if you can’t cope with looking at it the time. Plus forums are a great place to meet and connect with people.
  • Approach any new activity without the expectation of a specific end result. Even more tricky is that you might not enjoy the process of what you’re doing at first, but don’t give up for that reason. Once you have mastered the basics it gets easier and you can start actually enjoying it. I took up drawing at this time (some examples are in this blog), I’d done an art degree years before, so my expectations were high. Often I hated what I did. It took months of trying different doodles before I found a new style that I both enjoyed doing and liked the end result. Some of the pictures from that time have ended up part of the Xogulano Islands blogs that I write about. They aren’t great drawings, but I love them because I don’t know anyone else drawing pictures like that.
  • Don’t dismiss something because you tried it before the BI and didn’t like it. With a BI, your abilities have changed, your passions may also have changed.

Final Advice on Investing your time:

  • Don’t have all your eggs in one basket. Almost any endeavor can fail, and if all your time has been invested in one thing, that can be upsetting.
  • Try not to be swayed/dissuaded by what society/peers tell you, you should/shouldn’t be doing. It’s irrelevant. It’s always irrelevant, because people are massively varied and the things that can make them happy are also massively varied.
  • Try to take into account how much energy and ability you have at any one time and try to have different interests for different levels of ability. Sometimes I didn’t have the energy to draw, sometimes I had enough energy to go out and take photographs, sometimes all I could do was shut my eyes and think up stories. It was good to have this choice. Because my memory was so bad, I found it useful to write down the options and then refer to them when needed.

Note: I haven’t dealt with motivation at all in this blog (I’m trying to keep them to a manageable size) although I’m aware that with a BI or just when exhausted from illness, motivation is a real problem. I will focus on it later.

As always, any comments, additions or questions are welcome.

 

 

Xogulano: A Curious Community

My start to the day was unconventional and a little unpleasant. I woke to find that my flotation device had somehow become wrapped around my neck, so that I was breathing in vinyl. Having disentangled myself, I discovered that a  family of mites had made a nest in the hem of my trousers. I popped as many of the tiny scurrying arachnids as I could and then doused my trouser ends in paraffin.

Fortunately, since this, my day has got considerably better. I took my small rowing boat out to the furthermost island and discovered a curious structure.

Plant colony

Those who saw a previous blog of mine about Volvox, will be familiar with the idea of singular organisms working as a society. Less common is when organisms of different species work together. Lichen is one example of this; what I discovered today on the island, is another.

 

As you can see from my sketch, a number of plants and fungi grow in different chambers or on nodules, evenly spaced around the uppermost part. There is not a single repeated organism and no sign of competition for space between the different species, as might be expected.

The reason I call this a colony, and the reason I believe the harmony between the species is not an accident; is that these organisms aren’t growing on rock, but a giant fungus. It has the consistency of florist foam, slightly squishy when pressed, but able to maintain a firm shape. The fibres connecting the fungus to the ground are mycelium, the fungal equivalent of roots.

Plants don’t usually succeed in growing on fungus, so I can only assume that this fungus has especially adapted to cultivate them. The fungus has essentially created a farm, with a number of different plant and fungus species fed by the host, which in turn create detritus that can be broken down and fed on.

I have never seen a colony such as this before and I suspect it is a phenomenon unknown to science. If I hadn’t seen it, I would have strongly doubted its existence. However, I am not the first person to have discovered it, in the soft surface of the fungus, I found a number of hand prints. Presumably the locals are more comfortable with visiting than they let on.

Dr Florence

The Glint of the Palette Knife

Jorge wasn’t sure how he became a celebrated artist. Utterly lost to the swirl of a palette knife, he barely noticed when his paintings, hung at the local café, were noticed by a shrewd agent with a knack for publicity, and sold to local landowners for an inflated price. Jorge kept painting, too engrossed in capturing the details of light and shade to notice his agent carry out a campaign of exclusivity and mystery that saw his paintings exhibited at larger galleries and sold to celebrities, who loved the stories of this reclusive painter as much as they loved the paintings. Eventually even princes and kings across the world became caught in the whirl of colour and the promise of a talent that only the elite could afford.

Jorge kept painting, he was happy to paint on demand, the colours were the same no matter who he painted. He painted party scenes, domestic gatherings, ceremonies, even the bizarre rituals of secret societies that were to be hung on the walls of private chambers. He painted life, animated faces that showed more expression than the botoxed originals.

It was years before someone noticed the anomaly, that in each painting, standing at the back of the action, head down, face blurry, wearing a green dress; there was a girl. At the back of a party scene she stood, barely a sketch. Hovering in a doorway of a grand hall, her clothes shabbier and barely defined, there she stood again. Through the decades he painted her, always at the back, her face never clear. Through his glittering career, painting portraits of dignitaries and royalty, always she was there. Sometimes just a shadow, sometimes only a sketch of her hand and a flash of the green dress, but always there. It became a quirk, a signature, something a connoisseur would recognise. The rich and the famous congratulated one another on knowing about the secret girl, of course the commoners barely knew Jorge’s paintings. Jorge kept painting.

Jorge told nobody that the painting was of his sister. She had died aged ten.  Her cancer was treatable, but Jorge’s family couldn’t afford the medicine. That was in more difficult days.

With each painting she grew stronger. A little more definition to her threadbare dress, more darkness to her eyes, a glint to her teeth. Sometimes he would chuckle as he painted her, remembering how she would dance on the sofa and pick flowers at the side of the road. Each painting was a step closer to when she would walk free and live again. Throughout the richest households in the land, at quietly held meetings of the secret rulers of the world, his sister was there, watching. She was waiting, one day soon she would be ready to step free and take revenge.

Jorge kept painting.

Brain Injury and PTSD: Adventures in Brain

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A soothing picture of a sunset in Costa Rica

Continuing with things I needed to understand about my brain:

For previous BI and PTSD posts look under the category to the right.

  • BI: Diffuse Brain Injuries – these aren’t often talked about, but they seem to be fairly common, if less straightforward than focal brain injuries.
  • BI:Everything is Information – Everything we sense (see, hear, taste and feel to put it simply) is information that must be interpreted in the brain, and this can go wrong at a number of stages. The going wrong can be caused by both mental illness and brain damage.
  • PTSD: Wired for Survival – there are plenty of non-survival things going on in the brain (feeling confused, making puns, happy memories) but taking precedence is a need to survive.

 

Diffuse Brain Injury

A focal brain injury is localized to one area, a diffuse BI is spread over lots of areas, although the damage may be smaller and less intense in those areas. (Wikipedia page: https://en.wikipedia.org/wiki/Brain_injury )

I had a diffuse BI, which is why I had trouble with so many different aspects of functioning: memory, processing, movement, balance, sense of smell and so on. Because the damage did not wipe out any of those areas completely (as it might in a focal BI) I could be fine some of the time, but the more I did, the more my ability would disappear.

This made it confusing for other people (and me!) to understand what was actually wrong.

Everything is Information

I mentioned this briefly in a previous blog, but in order to understand BI, I think it needs more attention.

Images we see, sounds we hear, even physical sensations and smells, are all types of information that must be processed. This takes both energy and a number of different cognitive tools.

The process: Information enters the brain through an organ (eg eyes, ears)  and then bounces around the brain at great speed using existing information stored in the brain to interpret the new data. New connections are made and memories are formed on the basis that the brain thinks they might come in useful, a lot of information is discarded. The decisions for how the information is interpreted and what new memories are made, is made by routines (like computer programs) usually written in childhood and kept throughout adult life.

For example when we watch TV (I’m going to use Community as an example), our brains are very busy. These are some (but not all) of the processes that are happening. We are utterly unaware that most of them are happening:

  • Reading facial expressions – using memory to to decide what the expressions mean, based on experience from childhood of what those expressions meant in the past.
  • Remembering who characters are – using recent memory and facial recognition to know who they are  (eg that’s Jeff, he’s a lawyer), but also older memories of how we feel about people like that (he’s vain, I find this silly).
  • Understanding language – using memory to know what words and expressions mean.
  • Understanding the emotional intent behind speech – the tone, pitch and even speed of speech, indicates this.
  • Interpreting jokes – using all sorts of memory, some linked to the programs itself, some to lifelong memories.
  • Forming new memories –  about characters and situations that will be useful when watching the next episode.
  • Forming new opinions about life – making associations between people and behaviour, between actions and consequences.
  • Predicting – what might be about to happen based on previous experience (there’s Chang, he’s about to cause trouble).

With a BI, some or all of the processes can be damaged – either they don’t happen at all, they happen slowly or they happen wrongly. With a diffuse BI these abilities can change by the minute.

Sometimes I could watch a TV program for an hour and more or less understand and enjoy all of it. Sometimes I didn’t really get plot or even speech, but would enjoy watching the facial expressions (Jeeves and Wooster were perfect for this, they would keep me entertained for hours). Sometimes I couldn’t open my eyes, because trying to process what I saw hurt too much – this pain is difficult to explain. The sensation was a little like trying to do complicated arithmetic in your head, in a noisy room. It was a pain of extreme struggle and frustration which would quickly intensify into migraines, muscle pain etc.

As can be seen in the process above, memory is the way all this information holds together. There are many different types of memory that are stored in different parts of the brain (this website has a nice neat diagram showing the different types). It is possible to completely lose one type of memory, or to partially lose lots of them. Access to these memories can also be slowed down to varying degrees.

The way PTSD affects our processing of information is slightly different. Whereas BI slows down, stops or corrupts certain processes, PTSD tends to distort them through a filter of extreme emotion. Because PTSD involves emotions all turned up to 11, information that should be fairly straightforward (eg there is a dog) becomes a warning or a tragedy (that dog is about to attack me! or that dog is sad, it’s been abandoned, oh my God I have to save it!).

When PTSD and BI come together it can get truly ridiculous, because the faulty information caused by the BI then gets further distorted by the PTSD.

For example, once I was walking down a street and getting tired doing so, therefore my ability to process images started to fail. I saw a crisp packet move at the side of the road, couldn’t process what it was, so the PTSD filter came up with It’s an alien! It’s about to attack! And I was genuinely scared. It was a few moments before my memory kicked in with the information that I didn’t believe in aliens and that it was clearly a crisp packet.

Wired for Survival

PTSD is what happens when the brain believes we are in constant mortal danger. The symptoms are its way of dealing with that as it puts us in a to a physical state where we are ready for fight or flight. Due to a genuinely dangerous event, the brain seems to get locked in that state of extreme panic.

There doesn’t seem to be any logic as to why that particular experience affects the brain that way – like most people, I’ve had plenty of near-death experiences in my life, but this is the one that changed how my brain functioned.

These are some signs that the brain is locked:

(Note: All of these can be experienced when a person is stressed, but then when the stress passes, so do the symptoms. With PTSD, the symptoms are at full pelt and they don’t stop. A frustrating mismatch between our brains and modern life is that most modern stresses require clear thinking, but little actual danger. However, our brains assume all stress comes from physical threat and that thinking is irrelevant in such situations.)

  • Hypervigilance paying too much attention to sounds. This is our brains trying to listen out for danger. It is the reason we get more annoyed by noise when we are stressed and trying to concentrate, because under stress our brains think we are in danger and so are trying to listen for any evidence of that.
  • Not sleeping deep sleep is never a good idea when there is danger.
  • Physical symptoms of stress – tight muscles, gritting teeth, restlessness, these are all signs that the body is ready to fight or flee.
  • Over interpreting situations – looking for any sign that something might have gone wrong and then fretting about it.
  • Struggling to eat – you brain doesn’t want you eating because it is difficult to fight or flee if you’ve just had a big meal.

Knowing that this is what’s happening doesn’t make the symptoms go away, but it does at least give an awareness that our understanding of the world is distorted: that we have no reason to be afraid, that people around us aren’t threatening or dangerous.

One knock on effect of this constant level of threat is exhaustion. When emotions are always set to 11, the body is working too hard all the time, without any proper rest.

People talk quite a lot about the dramatic symptoms of PTSD (flashbacks and panic attacks) but the exhaustion was most debilitating effect for me. It was so complete that it felt supernatural – as if all my limbs had been injected with lead and my mind was filled with fog.

Next BI and PTSD blog: The Basics of Caring for Yourself with BI and PTSD

Microfiction: The Scrapings

And again, some one line stories:

We knew it would end like this, not with a bang or a whimper, but with a loud harrumph.

“That’s just how it is,” he rasped, “men show their feelings by hitting each other, women by affection.” And that was when I knew I wanted to be a woman.

“Drunken poetry,” she wrote with a flourish in pink biro, “it contains all truth. Drunken poetry,” then she gave up, as the rhymes deserted her.

A light flickered, the air grew cold. Grandma had returned.

“That’s just how it is,” she ranted, “men prove their strength by striding round the world conquering things. Women prove their strength by enduring, by suffering.” And that was when I knew, I wanted to be a man.

Leading a double life was difficult with Facebook, it took planning and copious notes.

He woke up slowly, his head thundering and his stomach lurching. He eased himself onto his side and saw the Devil sleeping peacefully beside him. I am never drinking again, he thought.

“That’s just how it is,” they shouted, “people are selfish. They all want to be rich, and they don’t care who suffers as a result.” And that was when I knew I wanted to be an alien.

Short story: Behind the Door

The sun was shining and she’d got an A for her essay, life was good. As they strolled down the corridor to their next class, she felt that the world was her onion.

“There’s something weird about that classroom,” she said, stopping and gesturing with a wave of her books. “Have you noticed? The door doesn’t look like the other doors, it’s too thick, with bars across the little window. Freaky,” she added, trying to peer in.

“Just leave it!” he hissed in response.

“What? Why?” he really was unnecessarily huffy at times.

“It’s better if you just don’t pay attention, it’s safer,” his voice was becoming a whine now and her curiosity had only grown, filling her concentration.

“Why?” she asked again, adding a small pout, she liked to know things, she didn’t like to be left out. “Is it a cult? Or a nudist colony?” Their college was like hive for unpopular courses and rooms rented out to oddball organizations.

He sighed and leaned in close to her, his eyes darting back and forth.

“That’s where the war is. You can’t do anything about it, it’s best if you don’t look.”

“What?” the answer was so unexpected she wasn’t sure how to reply, but he said nothing and was already scurrying away down the corridor. “What war? What are you talking about?” but he was gone.

Impatient with his nonsense, she barely hesitated before opening the door and looking inside. She watched for only moment before slamming the door, but the images stayed, hovering just beneath the eyes, ready to flash. A child’s face in horror, his arm severed; a soldier holding the head of his dying friend; an explosion that caused nobody even to raise their heads, their ability to feel already exceeded. She ran.

Nobody listened when she told them about the room. She suspected that some knew, she saw the shifty, desperate look in their eyes. Anyone who didn’t know, saw her as yet another hysterical student with a ridiculous complaint. And she was tired, an exhaustion that seemed to play with her certainty, so that she wasn’t sure. Had she really seen it? Was it as bad as she had thought? Maybe it was an acting class, maybe it was just a film playing.

Sometimes she would be sitting in class and she’d hear the sound of gunshot, or distant screams, but the teacher only spoke a little louder and his expression never changed. There were days when the door to the war would be open a crack and inside she would glimpse a moment of death, but she learned to keep her eyes straight ahead. The war wouldn’t ever end, it was best to not look.

Brain Injury and PTSD: Understanding Brains

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A soothing landscape in Bolivia to offset any disturbing stuff in the blog

There are a few things that I had to figure out in order to interpret the bizarre world of BIs (brain injuries). I’m going to try and sum them up in two blogs.

The focus of this blog is the discovery that:

Emotions and thoughts make up only a tiny part of what the brain is and does.

Up until I got brain damage I thought I had a clear idea of what my brain was. My brain was the thoughts that I had, the emotions that I felt and the copious amount of daydreaming that I did. I was aware of other stuff going on that I had no control over – my dreams for example – but I saw those as small blips in an otherwise logical organ over which I had fairly good control.

When I got the BI I realised (slowly) that my emotions and thoughts were a tiny, and largely powerless, part of an organ that was extremely busy doing lots of things that I knew nothing about.

Some neuroscientists describe the conscious part of the brain (the thoughts and emotions, the ME part of the brain) as being like the CEO of an large corporation. As in, it thinks it has complete control, but for the most part doesn’t know about what’s going on in the rest of the brain. The CEO doesn’t know how to operate machinery on the factory floor for example, and doesn’t read all the emails sent. Most of the actual decisions happen without the CEO’s knowledge. So that’s us, we think we’re in control because we make a few executive decisions, and strut about looking important at meetings, but our sense of total awareness and control is largely illusion.

Some things that helped me realise that what I thought of as my brain was not my brain (some of these things due to PTSD, some due to BI, some I don’t know, it was all weird):

  • My emotions no longer bore any relation to what was happening, even to what I felt. Emotions happened to me, like a freak storm might happen to me. Panic attacks, mood swings (including intense rage), anxiety attacks and phobias would turn up out of nowhere and without seeming to have any specific triggers. They could all vanish as quickly too
  • I started developing bizarre paranoid delusions – that I was dead, that people from the future were following me etc. When I worked out these may not be truths, I tried to trace their origin back, and found lots of faulty wiring in my head. I realised that my brain was taking small, real events and constructing complicated and nonsensical interpretations of them, leading to intensely held beliefs. I was not consciously aware of this, until I had spent hours figuring it out; I had simply known that people from the future had put cameras in my bedroom in order to watch me.
  • For about a year, whenever I tried to explain something, the words wouldn’t be there, especially nouns. Missing nouns makes communication tricky, I would say things like, “Please could you pass the thing? You know the thing, on the thing, next to the thing, with the thing that looks like a thing.”
  • I would suddenly lose abilities that I took for granted – eg being able to recognise faces or smells. They would often return again later.
  • I no longer felt like I was myself, but couldn’t really work out why. My memories were there, but I didn’t feel attached to them anymore. I didn’t know how to act like me anymore. And mostly, I felt like an alien inside my head, the texture was wrong, the feelings were wrong. It was someone else’s head.

I came to realise the following (more on all of these in future blogs):

  • Emotions mostly follow set routines that are automatic and worked out in childhood. They are a little like programs on a computer that are always running in the background. We all feel that our emotions are automatic because they are a sensible response to a situation, but we each have different routines. For example, my instant, emotional reaction to realising someone is lying to me, is to get angry and confrontational, and that feels like a normal reaction, but other people might react by feeling guilt or doubt. BI and PTSD interfere with these routines, either with extreme or with blank emotions – these too feel completely normal and ‘right’ at the time.
  • Our brains sort through information collected during the day/week/lifetime, connecting pieces of information (from life, TV, games, daydreams etc) to other pieces of information, making sense of it. It’s happening all the time, but we don’t know about it. In order to do this the brain needs to scan the data, mix it up and play with it a bit to see where it fits – I believe this is what dreams are, and also explains why inspiration suddenly happens when we are concentrating on something else. Trauma can cause the cataloguing to get stuck on a loop, as the brain fails to move on from the event.
  • All images and sounds have to be processed by various different parts of the brain in order to be understood, this is different to the cataloguing process, it is instantaneous and enables us to see, hear and understand. Anything you see when you open your eyes is composed of complex information: colour, depth perception, texture are the more obvious details, but there are many more. For example, when you look at a cat, you are aware of fluff and whiskers, but you are also aware of whether you know the cat, whether you like it, whether you need to get it dinner. All of this is information that must be processed so quickly that you don’t notice any time between seeing it and knowing what it is. Any point in this process can get corrupted, either by emotion or damage, leading to the wrong information reaching our awareness.
  • Memory is complicated, it is not stored in just one part of the brain and there are many different types of memory. Understanding and communicating language is so complex, using a number of different types of memory, that many different things can go wrong and it is possible to lose a small detail of language, while the rest remains intact.
  • Who we are is not fixed. We are all changing slightly all the time, depending on mood, events, hormones, time etc. However, the sense of ME, the belief that I AM is very strong, it takes something drastic like BI, mental illness or drugs to shift it. Once shifted, the feeling is so unfamiliar that it can be difficult to process.

Important Note: something I’ve become aware of since I started writing about this, some of it comes across as quite extreme. I believe any illness can seem that way when reduced to the most dramatic events, the actual reality tends to be quite mundane. Most importantly, my life during these years was not all terrible, I still experienced joy, love and laughter. In fact, since many of the symptoms were kind of ridiculous in nature, I (and people close to me) laughed at them a lot.