Fighting the worry habit

Ever since I had that messed up accident a thousand bloody years ago I’ve had anxiety. I think it’s as much a habit now as anything. My body just acts like something terrible is happening, no matter how untrue that is. Even taking a rest, my back tenses up as if I’m about to lift weights. If my hands aren’t active, I’ll pick and bite at my fingers until they bleed. And much as I try, I can’t stop gritting my teeth. Ever.

At one point I caused a huge lump to appear on my jaw from clenching my teeth and until recently I had pretty much constant pain in my back/shoulders except for when working (I actually avoided time off because I’d wind up in too much pain.)

However, I’m not writing this to complain, I promise, more to share two things that have helped me recently, and might also be an answer to stress for some others out there. I’m not totally fixed, but they’ve definitely helped.

Yoga

The first is yoga, which I’ve tried many times before and never liked. I think the difference this time is:

  • doing it on my own so I’m not worrying about if I’m any good, instead just concentrating on my body and how it feels.
  • even doing yoga at home, I’d do it in a foolishly small space. Now I do it in a bigger room where I can actually spread out a bit (I do still end up hitting the sofa or kicking the wall quite often, but it’s a definite improvement.)
  • using videos of someone who doesn’t irritate me and deals specifically with the problems I have with my back. The videos are by Yogini Melbourne. She is soothing, detailed in what she says, and manages to give simple options for those of us who have a tendency to fall over. She also provides plenty of time to have a little rest, especially at the beginning of a video. When I don’t feel like doing anything active, I tell myself it’ll be an excuse to have a little lie down, which is a great incentive.

Fiddlesticks

The other thing I’ve started doing is playing with worry beads and it stops me biting my fingers, which means I no longer get so tense. I started with a broken bracelet a few weeks ago, putting it back together as a string (the bottom one in the photo.) Then today I made the top two. With the middle one I went all out and added a spring and then some different sized cogs and nuts that I had, which makes it a bit like a baby’s rattle, a step up from worry beads. I figure the top and bottom beads are for general distraction, but the rattle is for more complex thought. Like Sherlock and his three-pipe problems, I sometimes have worry-rattle problems.

Now these are intense times, so I hope none of you are too stressed. But if you get anxious what are your ways of dealing with it?