Small note: this is one of three methods that I found worked for me last week, but they aren’t replacement for medication, therapy or living healthily, they are only in addition to those things.. They can’t cure depression, but notice the warning signs early enough and they may help stop it taking hold. There are plenty of excellent blogs and medical sites talking about depression and the various ways to fight it, but I haven’t seen these three methods (method one in yesterday’s blog, method three on Friday) anywhere else, so I’m writing them down in the hope they will be of use to someone. If they don’t work for you, please try not to get frustrated, we are all different, and depression is a complex illness.
Be nice to everyone.
On the whole I think I’m a fairly cheerful and friendly person, however, when that depression gremlin starts to tighten his grip on my soul, I become negative, whingy and I don’t smile. This is the depression keeping itself going, because by being unpleasant I cause people to be unpleasant back and then the gremlin convinces me that everyone is being horrible because they actually hate me, so I become even more unhappy and unpleasant, and the misery continues. Usually I tell myself at the time, that I physically can’t smile and be friendly, and there is definitely a level of depression when this is the case, but there are many points before that when it is difficult to be nice to people, but still possible. And very much worth it.
And I don’t think I’m the only one who acts this way, I’ve noticed many other people get tetchy and snappy when depressed, so that everyone around them also becomes tetchy and snappy; it’s self perpetuating. In order to stop this cycle, the best method is to be nice. Even to people you don’t like; especially to people you don’t like. This starts a new cycle, you’re nicer to people, so people are nicer to you, so you feel happier, so you feel more able to be nice.
Now if you are struggling, the depression gremlin is probably whispering to you that you shouldn’t have to be nice to people if they can’t be bothered to be nice to you; that you haven’t even the energy to be nice anyway; that you’re too hopeless to even try. However, he’s saying all that because he doesn’t want to create a situation that is likely to make you happy. Remember why you’re doing this: not for anyone else’s benefit, but for your own.
Note!: If there’s a danger that people might take advantage of your niceness, remember being nice doesn’t have to mean you do whatever anyone wants. You can still say no, just do it gently.