A Life Caught in Rain

“Listen out for the rain, I don’t want the washing getting wet,” she says.

“Sure mum, don’t worry; just keep watching the film. Look, this is your favourite bit, isn’t it?” my mum’s eyes flick back to the TV, where Richard Gere is lifting Debra Winger into his arms and for a moment her face lights up, the old glint of joy in her eyes. While she’s distracted I get up to tidy away a few plates, pull back the curtains, check that she hasn’t unplugged the fridge.

“Listen out for rain,” she says, her face fretful again, disturbed by my movement.

“It’s alright mum, there are clear blue skies, look,” I point out the window where the sky is more of drab grey than blue, but she only glances vaguely, then sinks her thoughts back to the TV.

I turn my back to pick up a few cushions that have fallen on the floor, dust them off, plump them up so that it will feel more like home. I want her to feel safe here, that the room fits around her and she’s where she’s meant to be.

“Listen out for rain, I don’t want the washing to get wet,” she says. It’s what she’s been saying for years, latching onto the thought that makes sense, something to remember in a murky sea of confusion.

I don’t tell her there’s no washing out. I like that she has a focus, a small tie to this world, keeping my mum tethered with this thin thread of worry. I want her to feel safe in this room, but I’m scared I might lose her to it altogether.

Shameless Self-Promotion

I am a shill. I will continue my campaign of pestering, but I will keep these posts brief and just post a little from my just published novel Riddled with Senses. It’s the story of what happens when the lives of two teenage girls collide; one a drug addled cynic, the other a bizarre loner whose imagination has taken over her life.

If you are intrigued by the style and ideas in these small snippets, then you will probably like the book, so if you fancy something to read…

Nobody mentions it, but there are two types of insanity. One is the unstable mind, that’s the one they make films about, the romantic insanity, a person out of control and capable of almost anything. But the other is the madness of the stable mind, where behaviour is illogical and damaging but every day it is exactly the same. This is the life of my parents, irrational and distressing, crazy as a flock of loons trapped in a plastic bag, but never changing.

Coulda Shoulda Woulda

“They told me I wouldn’t regret if I followed their rules,” whispered my uncle; his body was shrivelled and hunched, but his eyes were burning with indignation. “They said, these are the things people regret on their death beds, and they listed them. As if you could sum up all human experience in a list. As if we’re all the same.”

“I know Uncle Andy,” I said, gingerly patting his hand, scared to break the fragile skin. But I didn’t understand, I had no idea what the problem was. Uncle Andy had had a great life. He had six kids and a loving wife. At thirty-seven he’d abandoned his lucrative accountancy business to go off-grid. He took his family to Italy to live on the beach, he had spent ten years selling his paintings to tourists. Most people would do anything to live Uncle Andy’s life, even Andy himself had liked it at the time. However, now he was nearing the end, as cancer claimed one cell after the other and chemo scrunched him up like a piece of paper, Andy was talking as if his life had been a waste.

“You know what they said? In their lists and articles? They said people regret not spending more time with their family, not pursuing creativity, people regret working too much. That’s why I did it, why I moved to the Amalfi coast, out of the rat-race, painting and playing with the kids.”

“Yes. And that was good, wasn’t it Uncle? That was a good time?”

“No! Ten years painting the same beach scene over and over again, to tourists with no imagination!” His rage was giving him strength as he stretched forward in the chair. Numb blue nails dug into the chair arms, wisps of hair clung to his forehead with sweat. “Nobody wanted my picture of the apocalyptic desert, or the dragon dressed as Biggles. And don’t let anyone tell you that growing your own vegetables is better than buying them in a supermarket, the number of hours I spent digging the ground for potatoes, if only I could have those hours back now. I’d use them right, if I could do it all again.” I knew this was one of stages of death. My mum, ever the pragmatist, had told me he might go through this, the emotional stages: anger, resentment.

“What would you do instead?” I asked. He had the twitch of smile, it affected his ears more than his mouth.

“Video games. They looked like fun. Who wants to pick caterpillars off cabbages when you can race cars through a war zone.”
“But time you spent with your family, that was good, wasn’t it? That was worth it?” Uncle Andy sighed as the fight drained from him, and he shrivelled a little more.

“I’m not saying it was bad, but there are seven billion people in the world and I spent it most of it with seven of them. I just keep thinking, what if there was someone better?”

No matter how my mum had prepared me, I left Uncle Andy with my heart dragging. I didn’t understand how someone with a life so well lived could feel such sorrow. Are we all doomed to lie on our death bed agonising about all the things we could have done, no matter what we did? I slouched out of the hospital, feeling the shrivelling of my own body, suddenly even my dreams weren’t enough. What if I did make that round the world boat trip? What if I did marry Jessica from Maths? I would still regret.

I was in the wood and half the way home before I worked it out. I was kicking my way through the leaves, at first in a moody manner, then with increasing glee. At one point a dog had abandoned his owner to join me and leapt around barking with delight. And I got it.  Because if you’re going to regret whatever you do, then there’s no point in planning for it. Uncle Andy was sad now, but when he was living his life, he had loved it. So you can’t live life for your death bed, you can’t live trying to defy the Death Bed Regret List. Screw it, you just have to live for whatever joy you can get.

My Responses to My Own Questions

There were some excellent answers to these questions in the comments and on various blogs, so thank you to everyone who took part (and to anyone who still wants to, please do!) These are my own answers…

If you are a blogger, how would you describe what you write about? Are there specific themes you stick to or a style you use? (feel free to add a link)

I write a hodge podge of daft stories and pictures, with occasional posts on things I’ve learned about mental illness and brain injury. I don’t really intend a style, but I think my stories tend towards the odd and my health stuff is very focused on sharing solutions.

Do you write driven by inspiration or do you struggle to find things to say?

I try to write three posts a week, and sometimes that involves more thoughts than I have, so I try to keep a backlog of ideas.

Which kinds of posts do you most like writing? Do other people like reading them?

The stories. I like to play with ideas. I think people tend to like them. Although often I write something I love, but nobody else really notices; or I post a story that I think is so-so, but readers love it. I am not good at predicting opinions.

What wouldn’t you ever write about? Why?

I don’t want to slag anyone off (although sometimes the temptation is there). I do write about real situations in stories, but I make sure I play with the characters enough to remove them from reality. I try to avoid complaining posts; although they can be interesting to read, they make me feel miserable when I write them.

What’s your favourite post that you’ve written? (again, add a link if you like) What did you like about it? Did other people ‘get’ it?

Lost Islands of Xogulano these are very much niche fiction and I know they leave most people cold, but they’re probably the thing I’m proudest of. I just love mixing science and imagination, but finding ways of doing so that aren’t typical sci fi. Some of the BI posts are also very important to me, like Overcoming Panic and Phobias, because they were hard won lessons. I suspect much of the stuff I learned recovering from a brain injury is alien to people – close friends didn’t understand what i was talking about most of the time – but I like to know they’re available to anyone who might relate to them and find them useful.

What’s your favourite post that someone else has written? What about it caught your attention?

There’s  there’s this short fiction by wordwitch. I like it because she mixes poetic images with pure oddness; making a funny and beautiful story, with complex ideas contained in a tiny space. And Booky Glover wrote this poem, Booky’s poems always have melancholy elegance and for that reason they stand out.

Do you keep a blog because you want it to lead somewhere? Or do you just like writing?

I do like writing, I feel lost when I don’t write. However, I also have a bit of an end game – I’ve written two books now, one published, one not yet, and I hope by blogging I can find people who like how I write, in the hope they might also like my books.

What sort of blogs do you most like to read? Personal? Stories? Factual? Pictures?

All of those. I think I like a variety. I love reading a good story, but then I get curious about the people who wrote them and I want to find out more.

What kind of posts put you off reading?

Bitchy, bitter ones. Bigoted, hateful ones. Fortunately there don’t seem to be many of either on WordPress (although I might just be missing them).

Is there anything else about a blog that puts you off (eg fonts, popups)?

Anything that makes the writing difficult to see – hefty side bars, odd fonts. And I hate popups, I think they’re rude. On my blog, I want an email sign up button linked to my Mailchimp account, and trying to achieve that without using popups has been seriously complicated.

When do you write and read blogs? From work? On the toilet? Inside a volcano?

At home, in the one chair that doesn’t wreck my back.

How do you find other blogs to read (or do you not)?

I follow many, I go looking under tags to find more. One of the best things about WordPress is how many brilliant blogs are on here.

Tell Me All About You…

 

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Hello fellow Blogsters,

Over the past year, I’ve rattled on quite enough about me, now I want to know about you. Sometimes blogging can feel like I’m throwing posts out to the world, with no real clue what I’m doing. It makes me wonder how other people go about blogging and what it means to them. It doesn’t matter if you are a regular reader or are just in the mood to chat, I want to know about YOU. Please answer in the comments below, or if you feel particularly inspired, you can write on your own blog and put a link in the comments.

Questions, questions, questions…

If you are a blogger, how would you describe what you write about? Are there specific themes you stick to or a style you use? (feel free to add a link)

Do you write driven by inspiration or do you struggle to find things to say?

Which kinds of posts do you most like writing? Do other people like reading them?

What wouldn’t you ever write about? Why?

What’s your favourite post that you’ve written? (again, add a link if you like) What did you like about it? Did other people ‘get’ it?

What’s your favourite post that someone else has written? What about it caught your attention?

Do you keep a blog because you want it to lead somewhere? Or do you just like writing?

What sort of blogs do you most like to read? Personal? Stories? Factual? Pictures?

What kind of posts put you off reading? Is there anything else about a blog that puts you off (eg fonts, popups)?

When do you write and read blogs? From work? On the toilet? Inside a volcano?

If you  want to add any questions, that would also be great. 🙂

I’ll post with my answers on Friday…

 

Goodreads

This is a general post about Goodreads, plus a small plug and a few questions for all you smart internet-sters out there.

What is Goodreads?

I suspect most of you already know what this website is, I’m always last to be a newbie, but in case you don’t know:

Goodreads is a massive hub for both writers and readers. It has many forums, discussing fiction and the ideas in factual books, as well as authors sharing information about the art of writing and how to self publish. It also allows authors to put up their books and information about themselves, so that readers can find them.

I am now on there!

My just-published book Riddled with Senses is now up, right here, in fact.

And now the questions…

  • So do you use Goodreads?
  • If so is it for learning about new books to read? Or promoting your own writing? (or both?)
  • Are there any good books you have found through it?
  • Do you write on the forums?
  • Which groups have you found interesting/useful?

And, if you’re interested in connecting up with other bloggers on here, then please say your username – I’m on there as Petra Jacob, and currently friendless, so if anyone wants to add me, that would be great.

 

How to Fight Depression: Final Method

Repeated small note: this is one of three methods that I found worked for me last week, but they aren’t replacement for medication, therapy or living healthily, they are only in addition to those things. They can’t cure depression, but notice the warning signs early enough and they may help to stop it taking hold. There are plenty of excellent blogs and medical sites talking about depression and the various ways to fight it, but I haven’t seen these three methods (methods one and two in previous blogs) anywhere else, so I’m writing them down in the hope they will be of use to someone. If they don’t work for you, please try not to get frustrated, we are all different, and depression is a complex illness. 

When the doldrums start to take hold, try:

Doing something you don’t want to do

This sounds counter-intuitive. When I start getting depressed, all I want to do is hide in comforting, often repetitive, behaviour. I want to watch TV programs I’ve seen a thousand times before; or eat cake, then biscuits, then more cake; or browse the same websites over and over. However, instead of making me happy, ultimately this behaviour makes me feel useless and that I’ve wasted time; which leads to me feeling even more disgusted with myself.

As I explained in previous blogs, the things you want to do when depressed tend to be the very things that will lead to more depression. It’s as if the depression gremlin himself is taking control of your behaviour to perpetuate your state of misery. In order to reduce the power of depression you have to ignore what the gremlin is telling you, and do the opposite. In this case that means stop seeking out comforting, lazy behaviour and do something useful that you don’t like doing.

The thing you choose to do needs to fulfil certain criteria:

  • Not too difficult or stressful, something you can definitely do, even when feel rough
  • Something that needs doing and that you tend to avoid doing, so that you can feel smug afterwards
  • Preferably something physically active
  • If not physically active, then something that takes all your concentration

The best things I have found are to clean the flat, sort out bills, or have a tidy up/clear out. Or all of those.

Now the depression will try and convince you that it isn’t fair you should have to do something crappy when you’re feeling bad, but that’s because it wants to survive. And if you’re feeling crap anyway, then you might as well make the most of it.

At the end of the activity you may still feel sad, but at least you won’t have an additional reason to be angry with yourself. And your home will be clean.

A final round-up of the information in these three blogs:

The best time to fight depression is before it has really taken hold. It’s not easy to work out when this is happening, so try to pay attention to when your thinking starts to get negative, learn what kind of thoughts appear when you start getting low.

When are you are still in those early stages, the following methods may help:

  1. Paying attention to pleasant sensations/happenings in order to combat negative focus. Method one here.
  2. Being nice to people, so that they are nicer in return and that makes you feel more positive and happy. Method written about here.
  3. Do something that you tend to put off, so that you can feel smug afterwards.

 

I hope that at least one of these methods is helpful for you. If you’re suffering with depression, please remember you don’t have to go through it alone.

 

 

 

 

Fighting Depression: Method Two

Small note: this is one of three methods that I found worked for me last week, but they aren’t replacement for medication, therapy or living healthily, they are only in addition to those things.. They can’t cure depression, but notice the warning signs early enough and they may help stop it taking hold. There are plenty of excellent blogs and medical sites talking about depression and the various ways to fight it, but I haven’t seen these three methods (method one in yesterday’s blog, method three on Friday) anywhere else, so I’m writing them down in the hope they will be of use to someone. If they don’t work for you, please try not to get frustrated, we are all different, and depression is a complex illness. 

Be nice to everyone.

On the whole I think I’m a fairly cheerful and friendly person, however, when that depression gremlin starts to tighten his grip on my soul, I become negative, whingy and I don’t smile. This is the depression keeping itself going, because by being unpleasant I cause people to be unpleasant back and then the gremlin convinces me that everyone is being horrible because they actually hate me, so I become even more unhappy and unpleasant, and the misery continues. Usually I tell myself at the time, that I physically can’t smile and be friendly, and there is definitely a level of depression when this is the case, but there are many points before that when it is difficult to be nice to people, but still possible. And very much worth it.

And I don’t think I’m the only one who acts this way, I’ve noticed many other people get tetchy and snappy when depressed, so that everyone around them also becomes tetchy and snappy; it’s self perpetuating. In order to stop this cycle, the best method is to be nice. Even to people you don’t like; especially to people you don’t like. This starts a new cycle, you’re nicer to people, so people are nicer to you, so you feel happier, so you feel more able to be nice.

Now if you are struggling, the depression gremlin  is probably whispering to you that you shouldn’t have to be nice to people if they can’t be bothered to be nice to you; that you haven’t even the energy to be nice anyway; that you’re too hopeless to even try. However, he’s saying all that because he doesn’t want to create a situation that is likely to make you happy. Remember why you’re doing this: not for anyone else’s benefit, but for your own.

Note!: If there’s a danger that people might take advantage of your niceness, remember being nice doesn’t have to mean you do whatever anyone wants. You can still say no, just do it gently.

 

 

 

Update! Update!

riddle-cover
I wrote this!

So I just got an email telling me that my book is now on Amazon, which is all kinds of ridiculous and exciting.

Here’s the page Amazon link

And here’s an extract, in case you’re in the mood to be persuaded (or dissuaded, whatever takes your fancy).

I try to exist only as an unreal being striding with large steps across the ocean. In the small, grey, scurrying world I live a little less each day, shrink my shadow so the pedestrians can’t step on it, breathe a little less of the stagnant air. I have a method, it has taken many years to perfect.

“Don’t become another dull fart,” my grandmother used to hiss, “the world has too many dull farts, just look at your parents! They’re like talking wallpaper. You have to be different, you have to stay shiny, not get weighed down and dusty, they’ll never find you if you’re weighed down and dusty.”

“Who?” I would squeak.

“And don’t behave. Don’t get too attached, don’t become part of the parade,” she said through blue smoke curling around brown smoke, her eyes darting to the door to check Bloater wasn’t listening in, “the routines, the rules, it’s all dust. You have to keep shaking it off or you’ll end up looking just like the rest of them. You have to stay shiny.”

 

Three Little Things to Fight Depression

For all my posts about mental illness and brain injury, I haven’t talked about depression, because up until now I didn’t have any useful coping methods to pass on. However, the last few days I’ve felt the depression gremlin creeping up on me, but instead of it dragging me into the murky depths as usual, I figured out a couple of ways to ward it off that actually seemed to work. So in hope that these methods might help someone else (although very aware they might not), here goes…

Spotting the Warning Signs

It’s important to recognise the early signs that depression is curling its fingers around your thoughts. Once the depression has you fully in its grip, most methods of escape are useless (including the following ideas). For me, the warning signs are: believing that nobody likes me, ruminating on past unfairness that doesn’t matter anymore, and thinking of myself in a negative way. When I notice most of my underlying thoughts are like this, bubbling under the surface, then I know I’m in trouble. The sooner I spot the signs, the more able I am to stop a full attack.

So if you notice the first hint of the blues, this might be something to try to stop them taking hold…

The First of the Three Little Things

Focus on small but lovely sensations/events.

This sounds twee I know, and seeing it written down is already irritating me, but when I tried it it simply worked.

Method

Every time you find negative thoughts crowding your head, stop and take a moment to pay attention to something pleasant. For example focus on how your feet are warm, or think about a friendly text message you got earlier, or just remind yourself that something nasty isn’t happening: eg I’m really happy I don’t have to go to the dentist today. Properly focus on that good thing, let it be all you think about for a few seconds.

If you are anything like me, you’ll now be thinking: but how can I focus on my warm feet when my hands are cold? Or Maybe I don’t have to go to the dentist, but I do have to go to work!  The thing is, there are always going to be bad things happening, I’m not asking you to pretend that there aren’t, I’m just asking you to try ignoring them for a few seconds and focus on something good. Don’t just do this once, if you find it helps, do it repeatedly.

And with the negative response, I don’t believe it’s the clear and rational thought that it seems to be, but the depression messing with your perspective. Because the depression gremlin is very persuasive and he wants to survive, he makes sure that you perpetuate behaviour that will make you miserable. If you try and do anything that might quash the depression, then he needs to convince you you’re wrong. So, ignore the nasty voice telling you to dwell on shitty things and, for a few moments, concentrate on the delightful; relish your senses, or a memory, or just anything nice. Give your mood a few moments of relief.

I reckon this method works because a big part of depression involves the build up of whispered nasty thoughts. You might not even notice these thoughts until they have taken you over, but they are there: telling you you are crap, that your life is awful, that everything is going wrong, that you can’t cope. It’s very difficult to just stop thinking these thoughts because they are so insidious and constant, but it is possible to drown them out with positive repetitive thoughts.

Next method on Wednesday…

Let me know if any of you find this helpful. I’m always very aware with depression that any advice on overcoming it can seem like trivialisation of a very serious and complex illness. I’ve been battling the gremlin for most of my life, and I know that there are no simple, cure-all solutions, but I’ve managed to figure out a few methods that seem to help me,  and I really hope they might benefit someone else too.